NamrataFFDPune

NamrataFFDPune добавлена новая статья Health
2025-11-28 10:37:29

Is Makhana Good for Diabetes?
Is Makhana Good for Diabetes? Here’s a Simple and Clear Guide Managing diabetes becomes much easier when you understand what foods truly support your blood sugar levels. One snack that has gained a lot of attention in recent years is makhana, also known as fox nuts or lotus seeds. Many people wonder whether it is safe for diabetics, and the answer is yes. Makhana is a light, nutritious,...

0 Комментарии 0 Поделились 23 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-28 09:08:46

Herbal Tea for Weight Loss – A Natural Way to Stay Fit
Herbal Tea for Weight Loss – A Natural Way to Stay Fit Herbal teas have been used for centuries for their healing powers. Made from different herbs and spices, these teas are packed with natural goodness like antioxidants, vitamins, and minerals. They can help you stay healthy, boost your immunity, improve digestion, and even support weight loss. Many people today are turning to herbal...

0 Комментарии 0 Поделились 32 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-28 05:33:16

Understanding Aging: Reverse the clock!
Understanding Aging: Is It Really Possible to Slow It Down? Aging is something all of us experience, but have you ever wondered why some people seem to look older or younger than their actual age? It’s not always about genes or luck. In fact, science now shows that aging is strongly connected to our lifestyle, habits, and health conditions—especially diabetes. Many people with...

0 Комментарии 0 Поделились 23 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-26 11:23:19

Understanding Body Mass Index (BMI)
Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared).Formula: BMI = Weight (kg)...

0 Комментарии 0 Поделились 37 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-26 10:37:37

How Walnuts Help Lower Cholesterol and Support Heart Health?
How Walnuts Help Lower Cholesterol and Support Heart Health Managing cholesterol is vital for a healthy heart. High cholesterol can clog arteries and raise the risk of heart attacks and strokes. One natural way to support heart health is by adding walnuts to your diet. Grown in the Indian Himalayas, walnuts are often called the king of nuts thanks to their powerful nutrients. Inside their tough...

0 Комментарии 0 Поделились 38 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-26 05:17:41

Is Watermelon Good for Diabetics?
Is Watermelon Good for Diabetics? Watermelon is a juicy, sweet fruit that many love to enjoy in summer. But for people with diabetes, the question often comes up—can I eat watermelon safely? The answer is yes, if you eat it in the right amount and at the right time. Nutritional Highlights (per 100g): Watermelon contains around 30 calories, 6g of natural sugar, 8g of carbohydrates, and is...

0 Комментарии 0 Поделились 35 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-25 13:59:40

Can Diabetics Eat Mangoes?
Can Diabetics Eat Mangoes? Mangoes are sweet, juicy, and loved by many—but if you have diabetes, you might wonder if they are safe to eat. The good news is, yes, diabetics can eat mangoes—but with some care. Mangoes contain natural sugars and have a moderate glycemic index (GI), which means they raise blood sugar slowly compared to high-GI foods. They also have fiber, which helps...

0 Комментарии 0 Поделились 70 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-25 12:46:15

What are the Best cooking oils for Diabetes?
What are the Best Cooking Oils for Diabetics? Choosing the right cooking oil is important for people with diabetes. Some oils can help control blood sugar and support heart health, while others may do more harm than good. Types of Cooking Oils Cold-Pressed Oils: Natural and full of nutrients like antioxidants and good fats. Best for health but slightly costly. Extra...

0 Комментарии 0 Поделились 54 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-24 08:28:37

Are Sugar Substitutes Safe for People with Type 2 Diabetes?
Are Sugar Substitutes Safe for People with Type 2 Diabetes? For people with type 2 diabetes, controlling sugar intake is very important. That’s why many turn to sugar substitutes—also known as artificial or non-nutritive sweeteners—to enjoy sweet foods without raising blood sugar levels. But are these alternatives really safe? There are several types of sugar substitutes....

0 Комментарии 0 Поделились 71 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!
NamrataFFDPune добавлена новая статья Health
2025-11-24 07:46:18

Is Wheat Chapati a Good Choice for People with Diabetes?
Is Wheat Chapati a Good Choice for People with Diabetes? Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes—with the right approach, wheat chapati can be part of a diabetes-friendly meal plan. What Makes Whole Wheat Chapati Suitable for Diabetes? Whole wheat flour contains fiber,...

0 Комментарии 0 Поделились 59 Просмотры

Войдите, чтобы отмечать, делиться и комментировать!

Больше