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Ayurveda, one of the world’s oldest holistic healing systems, focuses on creating balance between the mind, body, and spirit to maintain health and prevent disease. Originating in India over 5,000 years ago, Ayurveda believes that true wellness can only be achieved when the body’s natural energies, or doshas—Vata, Pitta, and Kapha—are in harmony. Rather than treating symptoms alone, Ayurveda aims to identify and treat the root cause of illnesses, promoting long-term health and natural healing.
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