How to get an erection?

Erections are more complex than you might think. Many functions are involved, from hormones to blood vessels, nerves, and even the brain.

An erection begins with sensory and mental stimulation. During sexual arousal, nerve signals activate the penis, where impulses from the brain and local nerves relax the muscles in the corpora cavernosa.

This stimulates blood flow to the penis and creates pressure that dilates it, producing an erection.

I can't get an erection anymore: is it erectile dysfunction?

Sometimes, men are unable to achieve or maintain the desired erection during sex. Since this can occur for many reasons, these erectile dysfunctions can be temporary or long-lasting. It's important to understand certain factors before discussing erectile dysfunction. Furthermore, you shouldn't worry about impotence unless you have consulted a qualified healthcare professional and have been diagnosed with this sexual disorder.

Erectile dysfunction is quite common in men of all ages. It's common even in men in their twenties. So take a deep breath and find a solution. In the meantime, this blog covers the basics of impotence and its risks. We've also shared older treatment options that will allow you to make your erectile dysfunction disappear as if nothing had happened.

Can my diet affect my ability to achieve an erection?

Studies have shown that men who fail to achieve an erection during sex can adopt a healthy diet to improve their sexual performance. Finally, incorporating ingredients such as nuts, fish, fruits, and vegetables into your meals and avoiding processed alternatives can help combat erectile dysfunction and maintain good overall erectile health. 

For scientific results, you can combine a healthy diet with the advice of our Mosh professionals. Depending on your situation and the reason you can't get an erection, you may be prescribed treatments if necessary, including pills, sprays, and other options that your doctor deems most appropriate for your case.

Is the problem solely mental?

Probably not. Most erectile dysfunction is caused by physical problems, either alone or in combination with emotional disturbances.

Almost any medical condition that affects the nerves or blood vessels can interfere with erections. High blood pressure, heart disease, multiple sclerosis, kidney disease, and diabetes can cause erectile dysfunction. In fact, more than 50% of men with diabetes suffer from this condition.

Hormonal problems, such as low testosterone levels, can also be a factor, more often in older men. Prostate cancer treatments, such as surgery and radiation therapy, can be a factor.

If you have erections in the morning or while you sleep, the problem is probably not physical. Stress, anxiety, and depression can also cause erectile dysfunction.

Could it be my medication?

Maybe. Several types of medications, such as blood pressure medications and some antidepressants, can make erections difficult.

If you think your medications are causing your problem, don't just stop taking them. Talk to your doctor. You may need to change your medication or consider taking an erectile dysfunction medication as well.

Could my lifestyle play a role?

Of course. Being overweight, lack of exercise, and smoking can interfere with proper blood flow, which is essential for erections.

For some men, a little alcohol can help relieve the pain. However, as Shakespeare wrote, too much alcohol "causes desire, but impairs performance."

Some "causes" you may have heard are just myths: cycling and tight underwear don't cause erectile dysfunction.

Can medications help you get an erection?

If you're unable to regularly achieve or maintain an erection, there are medical treatments that have been shown to be effective. A doctor usually prescribes medications called PDE-5 inhibitors for erectile dysfunction, as long as they are safe. These include:

• Viagra 
• Cialis 
• Levitra 
• Sperdra 

These medications have about a 60% chance of helping you achieve or maintain an erection if you weren't able to before. They are effective in many situations, so whatever problem is preventing you from achieving an erection, they may be worth trying.

To order PDE-5 inhibitors like Viagra, you should consult a doctor to make sure they are right for you. You can do this at your GP or online through an online medical service.

There are also injections to help maintain or ejaculate, which contain a chemical called alprostadil. These injections may be more gentle to use, but they avoid some of the effects of PDE-5 inhibitors on other parts of the body, since alprostadil is injected directly into the penis.

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