To ensure adequate nutrients in your diet, it's important to diversify your diet and make it rich in fresh fruits, vegetables, nuts, fish, and whole grains. For example, to ensure adequate vitamin C, you can include citrus fruits, kiwi, and green vegetables in your daily diet. To boost your omega-3 fatty acid levels, which support skin elasticity, it's helpful to regularly eat fatty fish like salmon and add chia seeds or flaxseed oil to your meals. It's important to remember that a varied diet should become a permanent part of your lifestyle, not a temporary diet, to see lasting, lasting results in your skin.

Can nutrients be combined with cosmetics?
Yes, combining dietary supplements and cosmetics can significantly enhance the effects of skincare. For example, taking vitamin C supplements and using vitamin C serums can help boost antioxidant protection and stimulate collagen production. However, it's important to keep in mind that some complexes and active ingredients in cosmetics can interact with each other. It's important to follow the correct usage regimen and avoid mixing incompatible ingredients, such as retinol and vitamin C, to avoid skin irritation. It's recommended to use them at different times of day—for example, vitamin C in the morning and retinol in the evening.

What foods should you avoid for healthy skin?
To maintain healthy skin, avoid foods that can cause inflammation and worsen skin conditions. Sugary and high-carbohydrate foods increase insulin levels, which stimulates sebum production and can lead to acne. Fatty and fried foods also contribute to excess sebum production, which can cause inflammation. Foods high in salt can dehydrate the skin and contribute to puffiness. Dairy products can worsen skin conditions in some people due to the hormones and other substances they contain that trigger inflammation. Reducing your intake of these foods will help keep your skin clear and healthy.

How long does it take to see results from using nutrients?
Results from nutrient use may vary depending on individual characteristics and skin condition. On average, it takes 4 to 8 weeks of regular nutrient and supplement use to see noticeable changes in skin condition. However, improvements in overall skin tone and hydration may be noticeable within a few weeks. It's important to remember that consistent and regular use of nutrients and proper skin care will lead to more lasting and long-lasting results.

Using oil and other means
Choose an oil that suits your hair and scalp type. For example, coconut oil is excellent for moisturizing and nourishing, while tea tree oil combats dandruff. Apply a small amount of oil to your fingertips or directly to the brush. Distribute the oil evenly over your scalp, avoiding excess. Follow the basic movements and massage techniques described above, adding the oil. The oil will deeply moisturize and nourish the scalp and improve brush glide. After the massage, leave the oil in your hair for 15-30 minutes, then rinse thoroughly with warm water and shampoo. This will ensure maximum absorption of the beneficial ingredients.

By following this scalp massage technique with Japanese combs and brushes, you can improve the health of your hair and scalp, relieve stress, and enjoy a pleasant pampering experience.