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2026-02-09 11:55:52

How Small Wellness Habits Support Long-Term Balance in City Life

Urban wellness often depends less on grand routines and more on small, repeatable habits. Many people now explore how visiting a Spa in Chennai fits into weekly schedules as a form of routine maintenance rather than an occasional escape. Quiet rooms, steady movements, and unhurried pacing allow the body to release tension that accumulates through long hours of sitting and screen use. Over time,...

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