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Starting your first Brazilian Jiu-Jitsu class can be exciting and full of questions about what to wear, bring, and expect. Whether your goal is self-defense, fitness, or embracing martial arts, understanding basic gym guidelines and class flow will boost your confidence. This guide covers everything from meeting your instructor to learning your first warm-ups, techniques, and drills at Guto Campos BJJ.
Read more here : https://shorturl.at/PHEaa
Read more here : https://shorturl.at/PHEaa
Starting your first Brazilian Jiu-Jitsu class can be exciting and full of questions about what to wear, bring, and expect. Whether your goal is self-defense, fitness, or embracing martial arts, understanding basic gym guidelines and class flow will boost your confidence. This guide covers everything from meeting your instructor to learning your first warm-ups, techniques, and drills at Guto Campos BJJ.
Read more here : https://shorturl.at/PHEaa
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