In the busy modern day and age, it is easy to get lost in the hustle and bustle of constant health care. Diets, extreme detox, and schedules can be very strict resulting in short-term success and burnout. It is in this that the Ayurveda 80/20 rule can be used to provide a viable and sustainable answer. This principle does not require perfection but advises one to adhere to healthy Ayurvedic...
Ayurveda 80/20 rule is a sustainable and reasonable method of health in the modern hectic world. Ayurveda is the doctrine of moderation rather than being in pursuit of perfection. With proper health habits and Ayurveda principles 80 percent of the time and reasonable flexibility the remaining 20 percent, one can not only be well, but not stressed or limited.
The philosophy is a balanced one...
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